/7 Layer Dip
7 Layer Dip

7 Layer Dip

When you need a quick party appetizer that tastes good, is easy to make, and feeds a large crowd…this 7 Layer Dip is the one to make! It has all of my favorite Tex-Mex flavors in one dish and it’s perfect for serving at potlucks, football parties, and family gatherings. I’m always down for any type of chips and dip, but this 7 layer dip takes dips to a whole new level! I’m not sure which part I love the most, the fact that I don’t have to cook anything over a stove to make this recipe or that it comes in at just over $1 per serving. Either way, I highly recommend adding this 7 layer dip recipe to your Super Bowl menu this weekend.😉

Overhead view of 7 layer dip in a glass casserole dish with a napkin, chips, and lime wedges on the side.

What Is 7 Layer Dip?

7 layer dip is an easy party appetizer that’s made by building layers of creamy, flavorful, ingredients like refried beans and guacamole into a 9×13” dish. It’s fun to serve at football parties and family gatherings, there’s no need to heat up a stove, and it’s perfect for feeding a crowd!

Ingredients For 7 Layer Dip

Here’s everything you need to make this easy 7 Layer Dip:

  • Refried Beans: You can certainly make your own refried beans, but to make things easy we used canned refried beans and seasoned it with a few spices.
  • Guacamole: We made a quick batch of our homemade guacamole recipe, but to save time you can easily substitute with your favorite store-bought guacamole.
  • Sour Cream: No need to overthink this layer, just grab a tub of regular sour cream to spread on top of the guacamole. It adds the perfect creamy and tasty flavor to balance the beans and guacamole.
  • Cheddar Cheese: We used medium cheddar cheese but you can certainly use mild or a different flavor cheese if you prefer. And we highly recommend buying the cheese in block form and shredding it yourself for this recipe.
  • Tomatoes: Diced Roma tomatoes or vine-ripe tomatoes both work well and are added on top of the cheese layer.
  • Black Olives: Black olives add wonderful color, texture, and flavor to the dip. Because olives tend to be salty and tangy with bold flavors, you’ll only need a few of them for this 7 layer dip.
  • Green Onions: The final layer is a sprinkle of sliced green onions which add not only great flavor, but also a beautiful vibrant color to the dip!

Recipe Variations

  1. Use taco seasoning – If you happen to have a batch of taco seasoning in your panty, use 1 ½ tablespoons of it instead of the chili powder, cumin, and salt to season your refried beans. This will give the beans even more flavor! You can also mix a little bit in to your sour cream to give it an extra boost of flavor.
  2. Add seasoned ground meat – You can make this 7 layer dip even more filling by adding a layer of taco seasoned ground beef or ground turkey. I would add it right after the refried beans layer.
  3. Add salsa – Your favorite thick salsa also works really well with this dip recipe. If you want to add it as a layer, just make sure to drain any excess liquid from the salsa to keep the dip from getting too soggy.

Storing LEftovers

This dip is definitely best served and eaten the same day it’s made, but if you happen to have leftovers, just store any leftovers covered tightly in the refrigerator for 3-4 days. The guacamole may start to brown slightly and the dip may get a bit watery around the edges, but it will still taste delicious!

Side view of 7 layer dip with a hand holding a chip and scooping some out.
Overhead view of 7 layer dip in a glass casserole dish with a napkin, chips, and lime wedges on the side.

Print

7 Layer Dip

This easy 7 Layer Dip is the perfect appetizer for parties, football games, and gatherings. No cooking needed and it feeds a large crowd!
Course Appetizer, Side Dish
Cuisine Mexican, Southwest
Total Cost $16.72 recipe / $1.11 serving
Prep Time 20 minutes
Total Time 20 minutes
Servings 15 (1/2 cup each)
Calories 170kcal

Ingredients

  • 2 tomatoes $1.46
  • 1 1/2 cups shredded cheddar cheese $1.87
  • 1/2 cup sliced black olives $2.19
  • 3 green onions $0.45
  • 2 16oz. cans refried beans $2.38
  • 1 Tbsp chili powder $0.30
  • 1/2 tsp cumin $0.05
  • 1/4 tsp salt $0.02
  • 2 Tbsp water $0.00
  • 2 1/2 cups guacamole $6.25
  • 1 1/2 cups sour cream $1.75

Instructions

  • Dice the tomatoes, shred the cheddar cheese, drain the black olives, and slice the green onions. Set these ingredients to the side.
  • In a medium bowl add the refried beans along with the chili powder, cumin, salt, and water. Mix these ingredients together until well combined.
  • Spread the seasoned refried beans into the bottom of a 9×13” casserole dish.
  • Next spread the guacamole evenly on top of the refried beans. Then spread the sour cream evenly on top of the guacamole mixture.
  • Sprinkle the shredded cheese evenly on top of the sour cream.
  • Now add the diced tomatoes, black olives, and green onions on top. Make sure everything is spread as evenly as possible.
  • Serve immediately with tortilla chips or cover and place in the refrigerator until ready to serve.

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 6g | Protein: 4g | Fat: 15g | Sodium: 204mg | Fiber: 3g
Side close up view of 7 layer dip in a glass casserole dish.

How to Make 7 Layer Dip – Step by Step Photos

7 layer dip ingredients on a cutting board.

Dice 2 tomatoes, shred 1 1/2 cups of cheddar cheese, drain 1/2 cup black olives, and slice 3 green onions. Set these ingredients to the side.

Refried beans in a white mixing bowl with seasoning on top.

In a medium bowl add 2-16oz. cans of refried beans along with 1 Tbsp chili powder, 1/2 tsp cumin, 1/4 tsp salt, and 2 Tbsp water. Mix these ingredients together until well combined.

Refried beans spread evenly in a glass casserole dish.

Spread the seasoned refried beans into the bottom of a 9×13” casserole dish.

Guacamole spread evenly on top of refried beans in glass casserole dish.

Next spread 2 1/2 cups of guacamole evenly on top of the refried beans.

Sour cream being spread on top of guacamole with a black spatula.

Then spread 1 1/2 cups of sour cream evenly on top of the guacamole mixture.

Shredded cheese added evenly on top of sour cream layer.

Sprinkle the shredded cheese evenly on top of the sour cream.

Chopped tomatoes, black olives, and sliced green onions added and spread out evenly on top of shredded cheese layer.

Now add the diced tomatoes, black olives, and green onions on top. Make sure everything is spread as evenly as possible.

Overhead view of 7 layer dip in a glass casserole dish with a napkin, chips, and lime wedges on the side.

Enjoy this tasty appetizer dip immediately with tortilla chips or cover and place in the refrigerator until ready to serve.

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